I hear this a lot. It’s funny, because I’ve talked to a bunch of people who have heard the same thing but they don’t understand it. Here’s why. All of those years of exercise, weight loss, and better eating habits have helped you get rid of the pounds, but it didn’t change your heart.
A study done back in the ’90s showed that people who lost weight by cutting calories and doing other type of exercise had a 40% reduction rate in their risk of dying from heart disease. The study also showed that people who exercised moderately (30 to 60 min/day) had a 50% reduced risk of heart attacks, while those who did more strenuous exercise (more than 60 min/day) had a 75% reduced risk of heart attacks.
This has always struck me as weird. I mean, you can cut calories and exercise all you want, but it doesn’t seem like anything changed your heart. The only reason I can think of is that all this exercise was not done to burn fat, but to shed pounds. Sure, the idea of trying to exercise your heart or body to get as much as possible out of it is bizarre, but it sure feels like something.
It may seem counter-intuitive that if you’re having a heart attack, you should be exercising, but the reason is because your heart is pumping blood throughout your entire body. It is this blood that is responsible for your metabolism and your heart is a muscle that is constantly burning calories.
If you have a heart attack, you should be exercising because the main thing to be done is to pump blood throughout your body. If you have a heart attack you should be doing cardio, but the main thing to do is to pump blood throughout your body. If you have a heart attack you should be doing cardio, and if you have a heart attack you should be doing cardio.
If you have a heart attack you should be doing cardio, and if you have a heart attack you should be doing cardio.
When we were kids, our hearts were our main pumping mechanism, so it’s important to start pumping the hell out of them. I know I’m already on the treadmill by way of my heart, but if you want to hear about the best cardio workout for your heart, check out this video from the BBC. It’s called “Heart Attacks 101: The Benefits of Your Best cardio workout for Your Heart.
The BBC video is a great example of the benefits of cardio. They’ve been doing this for centuries and it’s a great way to get your heart pumping. Its also a great way to get your heart pumping while you’re watching TV.
I mean, youre not having a heart attack or stroke, youre just pumping blood out of your body, but it sure does help to keep you from having chest pains or other heart problems.
Sure, cardio is for the faint-hearted. But most people who get a heart attack don’t realize they have it until it’s too late and they’re in the hospital. But if you take that extra few minutes to exercise, you can prevent a heart attack (and stroke) from becoming a full-blown life-threatening emergency. If you’re trying to lose weight, you’re at a higher risk of developing heart disease if you don’t exercise.
