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Running for fat loss is one of the most exciting sports disciplines of the modern day. There are many ways...

cize is a website that offers a variety of workouts for different fitness levels. I’m a big believer in using...

A battle rope is a rope or rope-like material that allows you to stay safe and secure from the unexpected...

This is another one of those things that is hard for me to talk about because I don’t want to...

the fact is that while we all know that certain feelings and emotions, like hunger, need to be satiated, we...

If you want to lose weight, then you have to be willing to put in the necessary effort. The problem...

I love the banded clamshells, and so should you. These clamshells add an element of formality to your home. They’re...

I love the way this exercise is a bit unorthodox to most people. It's not really a workout if you're...

In the end, I hated every minute of training. The training itself was a fun ritual because it gave me...

I love leggings. I own a bunch of them. They are my go-to pants, leggings, or jeans, depending on which...