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I’ve been in the gym for several years now and I’ve learned a lot about myself. But, that doesn’t mean...

It’s true. When you work with a team of professionals, you get a lot of great benefits. Your customers are...

For many people, sports apparel is their number one uniform. There’s little doubt that men and women wear the same...

This one is probably the most common, but it is also one of my favorite posts on the site. I...

Wearing leggings in the summer can be a challenge. There is a reason that the summertime is the season when...

These sweatproof panties from H&M are my go-to for a variety of occasions, including when I shower. It’s not often...

The endurance treadmill is a popular exercise equipment that has become so popular in the last decade that they created...

I am a big fan of the uf stadium workout. I love the way it works. I am not one...

I was recently talking with someone at our gym who had just started doing yoga. The friend said that when...

Nutricost is a pre-workout supplement that contains a form of green tea extract called polyphenols. A study done in 2013...