Well when it comes to mental health, it is still an issue and a taboo in many communities and societies. While we as a society have started becoming aware of mental health issues, there is still a lot that we lack in understanding. We have come up with a few documentaries for you to watch that discuss some of the most common and grave mental health issues. These documentaries give you a detailed insight into such topics.
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Angst
The documentary “Angst” aims to raise awareness about the causes and effects of anxiety in children and teens and to provide resources and support for those who are struggling with anxiety. It features interviews with mental health experts, including psychologists, therapists, and researchers, who provide insight into the causes of anxiety and the most effective ways to address it.
The documentary also includes personal stories from young people who have struggled with anxiety, providing a relatable and personal perspective on the topic. These stories highlight the impact that anxiety can have on a person’s life and the importance of seeking help and support.
The documentary covers various types of anxieties such as social anxiety, separation anxiety, and panic disorder. It also talks about the effects of anxiety on school and academic performance, relationships, and overall well-being.
In addition to raising awareness and providing resources, the documentary also aims to reduce the stigma surrounding anxiety and encourage people to seek help. By highlighting the prevalence and impact of anxiety, the documentary encourages individuals and families to start a conversation about mental health and seek support.
Overall, “Angst” is an informative and thought-provoking documentary that provides valuable information and resources for anyone who is struggling with anxiety, as well as their friends, family, and loved ones.
The Depressed Person
“The Depressed Person” is a film directed by Lynne Sachs that provides a personal and poetic exploration of depression. It is shot in a vérité style, which is a documentary filmmaking approach that emphasizes spontaneous, unscripted events and realistic, non-acted performances.
The story follows the life of a woman living with depression and how it affects her relationships and daily routine. It provides a candid and authentic look at the emotional and physical effects of depression, and the impact it can have on a person’s life. The film also touches on the isolation and loneliness that often accompany depression and the struggles of trying to reach out for help and support.
Poetry, imagery, and experimental filmmaking techniques are used to create a unique and evocative experience for the viewer. The film’s style is both personal and poetic, which allows the audience to connect with the subject on an emotional level.
It is a powerful and moving portrayal of depression and serves as a reminder that mental illness is a complex and multifaceted issue that can affect people of all ages, races, and backgrounds. It aims to raise awareness and understanding of depression and to encourage people to seek help and support.
Unlisted: A Story of Schizophrenia
“Unlisted: A Story of Schizophrenia” is a documentary that provides an intimate look at the lives of two brothers, one of whom has schizophrenia. The film follows their struggles and triumphs as they navigate the challenges of living with the condition, and how it impacts their family dynamic.
The film provides a unique and personal perspective on schizophrenia, a mental disorder characterized by a breakdown of thought processes, and a deficit of typical emotional responses. It shines a light on the daily challenges that people with schizophrenia face and how it affects their ability to function in society.
The documentary also explores the impact of schizophrenia on the family dynamic, as the brothers’ family must navigate the challenges of caring for a loved one with a serious mental illness. It highlights the emotional toll it takes on the family and the importance of support and understanding.
The film uses a combination of personal interviews, footage of the brothers’ daily lives, and expert commentary to provide a well-rounded and informative look at schizophrenia. It aims to educate the audience on the condition and to reduce the stigma surrounding mental illness.
Overall it is a powerful and moving documentary that aims to raise awareness and understanding of the condition and to encourage people to seek help and support.
Happy
“Happy” is a documentary that delves into the science of happiness, and how it can be achieved and sustained. The film features interviews with experts in the field of positive psychology, such as Dr. Martin Seligman, Dr. Jonathan Haidt, and Dr. Sonja Lyubomirsky, who provide insight into the latest research on happiness and well-being.
The documentary also includes personal stories from individuals who have found happiness in their lives, despite facing difficult challenges. These stories provide a relatable and personal perspective on the topic and highlight the importance of resilience and perseverance in achieving happiness.
The film explores various aspects of happiness, including the role of genetics, the impact of social connections, and the benefits of mindfulness and gratitude. It also looks at how people’s environment, culture, and lifestyle can affect their happiness.
In addition, the documentary also aims to inspire and empower viewers to take action to improve their well-being. It offers practical tips and strategies for achieving and sustaining happiness.
Overall, “Happy” is an informative and thought-provoking documentary that provides valuable insights into the science of happiness and well-being, and offers inspiration and practical guidance for achieving and sustaining happiness in one’s life.
Suicide: The Ripple Effect
“Suicide: The Ripple Effect” is a documentary that examines the issue of suicide and how it affects individuals, families, and communities. The film provides an in-depth look at the causes of suicide, including the impact of mental illness, trauma, and social isolation. It also delves into the warning signs to look out for, such as changes in behavior or mood, and provides strategies for prevention.
The film features personal stories from individuals who have been affected by suicide, whether through their own suicide attempts or the loss of a loved one. These stories provide a powerful and emotional perspective on the impact of suicide and the importance of prevention.
The documentary also features interviews with experts in the field of suicide prevention, such as psychologists, social workers, and suicide survivors, who provide insight into the latest research and best practices for preventing suicide.
The film aims to raise awareness and understanding of suicide and its impact and to encourage people to take action to prevent suicide in their communities. It provides resources and information on where to seek help and encourages people to start a conversation about suicide and break the taboo around it.
Overall, it’s a powerful and moving documentary that aims to raise awareness, provide resources, and encourage people to take action to prevent suicide.
In Conclusion
These are just a few examples, but there are many other documentaries out there that tackle different aspects of mental health. While watching these documentaries can be educational and eye-opening, it’s important to remember that they may not be suitable for everyone and that if you’re struggling with your mental health, it’s important to seek professional help.
