I know that I am a good shape person. I have a lot of abdominal muscles. I am not always the best at eating a healthy diet, but I can still achieve a healthy weight.
I know that you are probably not used to seeing this, but I can assure you that it is not a stretch your abdominal muscles. The most common cause of excess abdominal fat is, in fact, an imbalance of your hormones. When your body doesn’t produce the proper amount of hormones, your body responds by increasing your waist size. Here are some exercises that can help you achieve the best shape.
One of the most common causes of excess abdominal fat is, in fact, an imbalance of your hormones. When your body doesnt produce the proper amount of hormones, your body responds by increasing your waist size. Here are some exercises that can help you achieve the best shape.
The exercise I recommend is a plank. The plank is a sort of inverted cross between a sit-up and a push-up, done on the ground or on something like a stability ball. If you can do a good full plank, you will have a much firmer stomach. Don’t forget the other exercises like the crunches, leg raises, and calf raises as well.
The number one reason why most people in their 30s are getting fat is a huge waist. So here’s a short- but effective exercise that can help you trim your waist.
Yes, it seems like a small thing, but try the following exercise. Have a friend sit on your back. Then while still on your back, take one of the biggest yoga balls you have and squeeze it. This will cause your stomach to round up and flatten out. Once your stomach has a firm feel, then sit up and take the back of a chair, or even the back of a chair you can push from behind.
It sounds weird, but it works. Just make sure that you do this while standing.
If you have no idea how to do this, I can help. Go to yoga.com and sign up for a free class. Then go to a yoga studio and practice by yourself. You don’t have to do it every day, but if you want to feel more prepared you can set some times for yourself to see if this works for you.
The back of a chair is a little more challenging than just sitting in one, but its easy and definitely good for losing a few extra pounds. A more advanced way to trim your waist is to take the belt off your pants and tie it around your waist. I’ve found that the tightness of my belt and the extra weight it holds give me a bit of an “I’m in control” feeling.
The belt trick also works for people with a really tight bottom. Ive made it a point to wear my underwear as tight as possible to get rid of extra fat while wearing jeans. I like to wear a belt with my underwear. I know this sounds like a weird thing to do, but I like to feel like I can be a bit of a badass when I’m done.
